"You know, there are two good things in life, freedom of thought and freedom of action." by W. Somerset Maugham. This is an amazing and...

Life consistently presents us with challenges and changes and at times, this can lead to us feeling stressed. Planning how to manage and...

The hot subject up for discussion lately was how overwhelmed, beat, tired, and burned-out many of the people were feeling because of the...

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges...

We’ve all done it. We put off our exercise routine until tomorrow; we continually delay finishing that project or starting that business....

Often times stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost...

Life is full of difficulties and sometimes has a few sideways thrown in too. When things go wrong or don’t go as planned, or when...

There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better...

Fear gets to the best of us, whether it is fear of failure, fear of success, or even fear of fear. All of us have experienced fear in our...

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this article we will...

6 Questions To Ask Yourself When Pursuing Your Dreams What's your dream? Want to give your vision a jumpstart? Write your goals and use...

When it comes to Zen, understand that this is a time where you will need to think about yourself. Zen has a lot of benefits and the...

If you are someone that needs to find a vision for yourself, you will want to make sure that you are following through with what life has...

"...I am extremely excited to be based at the Birmingham Holistic Lakeside Centre to serve, network, and build my holistic practices over...